What is what to do when your sugar is low?

When your blood sugar drops too low (hypoglycemia), it's important to act quickly to raise it back to a safe level. Here's what you should do:

1. Recognize the Symptoms: Learn to identify the early signs of hypoglycemia. These can include shakiness, sweating, dizziness, hunger, headache, blurred vision, irritability, confusion, and rapid heartbeat.

2. Check Your Blood Sugar: If possible, use a blood glucose meter to confirm that your blood sugar is low (typically below 70 mg/dL).

3. The 15-15 Rule: If your blood sugar is low and you are able to eat or drink, follow the 15-15 rule:

   • Consume 15 grams of fast-acting carbohydrates. Examples include:
     • 4 ounces (1/2 cup) of juice or regular (non-diet) soda
     • 1 tablespoon of honey or syrup
     • Glucose tablets (follow package instructions)
     • Hard candies (check the label for carbohydrate content)
   • Wait 15 minutes.
   • Recheck your blood sugar.
   • If your blood sugar is still low (below 70 mg/dL), repeat steps 1 and 2.

4. Eat a Meal or Snack: Once your blood sugar is back within a target range, eat a meal or snack containing both carbohydrates and protein to help stabilize your blood sugar and prevent another drop. Good choices include:

   • Crackers with peanut butter
   • Cheese and fruit
   • A sandwich

5. If You Are Unable to Eat or Drink: If you are unable to swallow, are unconscious, or are experiencing a seizure, someone needs to administer glucagon (if available) and call for emergency medical assistance immediately. Glucagon is a hormone that helps raise blood sugar levels. After glucagon is administered and the person regains consciousness and is able to swallow, they should eat a carbohydrate-containing snack or meal.

6. Medical Alert Identification: Wear a medical alert bracelet or necklace stating that you have diabetes. This will help emergency responders provide appropriate treatment if you are unable to communicate.

7. Inform Others: Let family, friends, and coworkers know about your diabetes and how to help you if you experience hypoglycemia. Show them how to administer glucagon, if you have it.

8. Preventative Measures: Talk to your doctor or diabetes educator to determine why you are experiencing low blood sugar and how to prevent it in the future. This may involve adjusting your medication, meal plan, or exercise routine. Understanding your diabetes treatment plan and blood sugar patterns is key to preventing future episodes of hypoglycemia. Review your medication schedule with your doctor to ensure proper timing and dosage. Also, be mindful of changes in your activity levels, as increased physical activity can increase insulin%20sensitivity and lower blood sugar.